![]() With no cholesterol or gluten, this is definitely one of the healthiest cereals out there. Spouted Cacao O’s have a rich chocolate flavor made of real cacao, made of organic ingredients, and adding a nutritious twist to your next breakfast bowl. Three wishes come in familiar and rich flavors, spanning from fruit to chocolate, and mimics the sugary cereals of our childhood in a familiar yet new way. Three wishes is a sustainable, cereal breakfast cereal that packs a lot of flavor into plant-based, nutrient-rich servings that would be an excellent addition to any family’s pantry. Three Wishes Chocolate Gluten-Free Cereal It has a simple ingredient list with a robust and rich chocolate flavor, Its mantra of real, simple food rings true in its easy-to-understand ingredient list, lack of fillers, and other benefits that you get from this wholesome cereal. RX Cereal is a great example of cereal with the health of its consumers in mind. Gluten-Free Bran Cereals Alternatives RX Vanilla Almond Cereal Bran cereals contain a higher amount of phytic acids per serving than most foods do. While phytic acid isn’t the worst thing for you, excessive consumption will hinder the absorption of essential nutrients of iron, zinc, and calcium, making it an anti-nutrient. Unfortunately, this would significantly change the texture of the food that it is placed in, which makes a lot of companies steer away from gluten-free options. One of the main replacements for whole-grain wheat flour is the second ingredient in Grape Nuts, being malted barley flour. Whole grain wheat flour is an extremely high gluten product, and it is unfortunately very hard to replace. Bran Cereal Downsides Not Accessible for People with Celiac and IBS There are a lot of different aspects of wheat bran that contribute to heart health, including the reduction in triglycerides, which have been shown to have a link to heart disease. In wheat bran, there is a very concentrated amount of fiber that has been linked to a reduction in the risk of heart disease over a long period of time. With heart disease being one of the leading causes of death across the United States, having a high fiber diet may put you ahead of the curb. ![]() This is due to the very high amount of fiber that bran cereals usually contain, as well as the role of natural antioxidants that is present in the components of wheat bran. ![]() Specifically colon cancer, brand cereal has been shown through studies that the regular consumption of wheat bran has led to a reduction in the risk of cancer. Wheat, which is an essential and the first listed ingredient in Grape Nuts, is rich in prebiotics that help with the creation of healthy gut bacteria that will promote long-term digestive health. The high level of carbohydrates will keep you full for a longer period of time, while the fiber aids in your overall digestion and can help to keep the consumer regular. This healthy cereal is extremely popular, especially for its simple ingredients and high nutrient concentration.īran Cereal Health Benefits Promotes Digestive Healthīran cereal is great for the digestive health of the consumer due to its high amounts of fiber and carbohydrates. Grape-Nuts doesn’t face most of the same issues, with an average of 80 calorie difference between this and other commercial options. They are made of four ingredients, making it surprisingly dense in whole food for a commercial product.Ī lot of cereals are extremely calories dense, high in added sugars and preservatives, and often lack a lot of nutritional value. While every diet has different necessities, grape nuts is a surprisingly healthy cereal to add into your daily intake. The second ingredient, malted barley flour, is gluten-free, but the overall gluten amount per serving is significantly more than 20 pp. Grape nuts contain whole grain flour, which has an extremely high gluten amount.
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